PregMum Plus contains Iron Ferrous Fumarate 30 mg ,Folic Acis 400mcg,vit a 2500 IU,Vit D 400 IU,Vit E 4 mg,Vit C 70 mg,Vit K 50 mcg,Vit B1 3 mg,Vit B2 2mg,Vit B3 20 mg,vit B12 6 mcg,Biotin 150 mcg,pantothenic Acid 6 mg ,Magnesium 160 mginc 12 mg,Coopper 500 mcg,selenium 25 mcg ,Iodine 170 mcg ,Omega 3 Fish oil 500 mg (EPA 60 mg,DHA 200 mg).It is available in 30 softgels per tin.It  provides  a wide range of carefully selected vitamins and minerals including recommended levels of 400 mcg folic acid as well as other beneficial nutrients.